Nutrition experts suggest the addition of two to three servings of food products obtained from the sea on a weekly basis. It's for the fact that aquatic creatures are packed with an assortment of nutrients like protein, vitamin D, iodine, zinc, potassium and omega 3 fatty acids. Also, a lot of them are extremely low in saturated fat and bad cholesterol. This is why the inclusion of quality fresh seafood in the diet regularly is known to come with all kinds of health perks. The most amazing ones can be found below.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Lowered heart disease risk. Aside from the joints, the cardiovascular system can also benefit tremendously from omega 3 fatty acids. It's for the fact that they help keep the arteries in a healthy state, thus preventing them from ending up clogged and narrowed. Food products obtained from the ocean are also high in good cholesterol that helps lower bad cholesterol. Needless to say, the intake of fish, shellfish and other similar consumables is also good for keeping the blood pressure within the normal and healthy range.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper vision. Another vitamin that can be obtained from seafood is vitamin A. Everyone knows that this nutrient is important for eye health. The consumption of aquatic animals is scientifically proven to help improve night blindness.
Optimized thyroid health. Your neck is a place where the thyroid can be found, which is a tiny gland that regulates so many different processes taking place within your body. In order for your thyroid to work very well, you need to supply it with iodine. The best food sources of iodine, nutritionists confirm, are those that come from the ocean.
Bigger and stronger muscles. Various food products coming from the ocean contain top notch protein but they are very low in saturated fat, unlike beef, pork and many other meat types. This is why they are recommended for people who are building lean muscles and eliminating unwanted fat. Since these delicious treats are also low in calories, they're perfect for individuals who like to shed off excess pounds.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Lowered heart disease risk. Aside from the joints, the cardiovascular system can also benefit tremendously from omega 3 fatty acids. It's for the fact that they help keep the arteries in a healthy state, thus preventing them from ending up clogged and narrowed. Food products obtained from the ocean are also high in good cholesterol that helps lower bad cholesterol. Needless to say, the intake of fish, shellfish and other similar consumables is also good for keeping the blood pressure within the normal and healthy range.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper vision. Another vitamin that can be obtained from seafood is vitamin A. Everyone knows that this nutrient is important for eye health. The consumption of aquatic animals is scientifically proven to help improve night blindness.
Optimized thyroid health. Your neck is a place where the thyroid can be found, which is a tiny gland that regulates so many different processes taking place within your body. In order for your thyroid to work very well, you need to supply it with iodine. The best food sources of iodine, nutritionists confirm, are those that come from the ocean.
Bigger and stronger muscles. Various food products coming from the ocean contain top notch protein but they are very low in saturated fat, unlike beef, pork and many other meat types. This is why they are recommended for people who are building lean muscles and eliminating unwanted fat. Since these delicious treats are also low in calories, they're perfect for individuals who like to shed off excess pounds.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
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