These days, one of the most popular diets being done by individuals who wish to drop excess pounds is the so called ketogenic or keto diet. Contrary to popular belief, it's something that requires the person to consume foods that are high in fat. Below are some important details about this diet for weight loss Des Moines local residents may give a try.
It was invented back in the 1920s by a doctor. Originally, the keto diet was meant as an all natural treatment for epilepsy in children. However, effective drugs for epilepsy were introduced into the market eventually. It's for this reason why the diet became forgotten.
So many individuals of today who wish to shed off excess kilos very quickly made it popular once again. Even though it's meant to put epilepsy in kids under control, the ketogenic diet also caused rapid weight reduction as a side effect. This is why so many people who cannot wait to be spotted with slimmer figures go on this particular type of diet.
According to experts, 75 percent of the daily caloric intake of an individual should be obtained from fat. They wish to make it clear, however, that a dieter is encouraged to opt for foods that provide the good kind of fat. Some excellent examples are fatty fish, cheese, eggs, nuts, avocados and vegetable oils. Only 20 percent of the daily caloric intake of an individual should be obtained from protein. Evidently, the keto diet is a high fat and not high protein diet.
It goes without saying that you should consume carbohydrates in very small amounts only. In fact, only 5 percent of your daily caloric consumption should be acquired from carbohydrates. It's due to this reason exactly why you may feel exhausted and sleepy most especially during the first few days of dieting. Soon enough your body will adjust and turn to fat as its leading source of fuel. Needless to say, your energy levels will go back to normal after some time.
One of the reasons why the keto diet is very popular among individuals who like to slim down is it doesn't require intense exercises. Only mild forms such as walking and swimming are actually recommended. Experts say that exercising should be carried out less than 3 times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Doing the keto diet in the right manner is of utmost importance. Otherwise, the person may fail to reap the known benefits. Before starting any form of diet, it's a good idea for any individual to first consult his or her doctor. This is most especially true if he or she has a known medical condition.
It was invented back in the 1920s by a doctor. Originally, the keto diet was meant as an all natural treatment for epilepsy in children. However, effective drugs for epilepsy were introduced into the market eventually. It's for this reason why the diet became forgotten.
So many individuals of today who wish to shed off excess kilos very quickly made it popular once again. Even though it's meant to put epilepsy in kids under control, the ketogenic diet also caused rapid weight reduction as a side effect. This is why so many people who cannot wait to be spotted with slimmer figures go on this particular type of diet.
According to experts, 75 percent of the daily caloric intake of an individual should be obtained from fat. They wish to make it clear, however, that a dieter is encouraged to opt for foods that provide the good kind of fat. Some excellent examples are fatty fish, cheese, eggs, nuts, avocados and vegetable oils. Only 20 percent of the daily caloric intake of an individual should be obtained from protein. Evidently, the keto diet is a high fat and not high protein diet.
It goes without saying that you should consume carbohydrates in very small amounts only. In fact, only 5 percent of your daily caloric consumption should be acquired from carbohydrates. It's due to this reason exactly why you may feel exhausted and sleepy most especially during the first few days of dieting. Soon enough your body will adjust and turn to fat as its leading source of fuel. Needless to say, your energy levels will go back to normal after some time.
One of the reasons why the keto diet is very popular among individuals who like to slim down is it doesn't require intense exercises. Only mild forms such as walking and swimming are actually recommended. Experts say that exercising should be carried out less than 3 times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Doing the keto diet in the right manner is of utmost importance. Otherwise, the person may fail to reap the known benefits. Before starting any form of diet, it's a good idea for any individual to first consult his or her doctor. This is most especially true if he or she has a known medical condition.
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