Saturday, November 18, 2017

Allnatural Grass Fed Beef Is A Healthy Option

By Laura Gibson


While everyone can benefit from eating plant based foods, most tend to forget that animals eat greens also. Cows and other livestock that are fed with grass and few grains are better than meat products that are mass produced in a factory. If anyone wants to get more nutrients and antioxidants from their food, they may want to try allnatural grass fed beef and poultry.

Not a Food Trend

For those who can remember, cows and other farm animals always ate grass and maybe a few grains on a daily basis. However, mass production methods gradually began to cut corners on what the animals ate and eventually, cows basically ate food scraps. When an animal is not healthy, over time the consumer will have compromised health when consumed regularly.

Even though many factors played a part in most turning to a vegetarian or vegan diet, there was often something missing. Nutrients, like iron, that is found in beef and other proteins. While some could be found in grainy or starch based dishes, these are not ideal for anyone looking to lose weight by cutting calories.

The Best Diet is a Balanced One

It is becoming common knowledge is that if a person wants to lose weight, they have to eat real food. Over the years, consumers have been subjected to bizarre eating habits that claim to help them drop the pounds. The problem is often that the loss is temporary and the person might as well have gone on a crash diet, since the excess eventually returns.

The ideal behind having a balanced meal is getting the correct amount of nutrients. Often when people cut calories, they find they lack energy but eating right results in natural energy. Instead of taking a lot of products filled with caffeine and ingredients that may not be safe, iron and vitamins found in protein help build stamina.

Convenience is the Key

There are many ways to cook beef or poultry so that it retains its natural flavor. Dry rubs and marinades that are low in sodium can be used overnight for intense taste. After a long day at work, the meat can be broiled or grilled on the stovetop in a matter of minutes. While vegetables make the perfect side dish, most produce that can stand on its own as an entree are not as versatile.

Most people are finding they can have a healthy meal fast and not worry about a vegetable entree that may become soggy in the next day or two. Proteins are not only easy to make but retain their flavor over the next day or two. Additionally, it holds up well in the freezer and is ideal on days when a person does not feel up to cooking.

While some people are initially turned off by the higher price tag, more carnivores say the quality is worth the expense. The nutritional value is worth considering if one wants to get antioxidants into their diet. Good food has the power to heal, as well as tantalize the taste buds.




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