Thursday, June 27, 2019

Cooking With A Vegan Egg Substitute

By Martha Meyer


These days, more people are becoming curious about the various vegetarian diets out there. The difference between now and a few decades ago is that the variety and taste are vast. Even better, the latter has greatly improved so much that some people cannot tell the difference. This holds especially true for those who love their meat and dairy, as the variations of vegan egg substitute may taste like the real thing.

The vast selection of products today allows more versatility than powders of the past. While powders are more economical and can make a great binder for savory dishes, their uses in baking are usually limited. Liquid eggless mixes can be prepared like dairy eggs and can be used in making baked goods.

However, this does not mean that powders should be ignored entirely. Many have a savory taste that comes from fresh herbs and dried garbanzo beans. These may be mixed in with breakfast hash recipes or as a replacement for starchy sides. Since not all vegan products are made the same, it can be fun to try different brands and visualize how each is used with traditional recipes.

Taste is also a big consideration, as some consumers tend to have negative ideas about what vegan food really tastes like. The good news is that all of these myths are a thing of the past. Instead of adding a lot of chemical fillers to proteins and passing it off as health food, consumers can now look forward to ingredients that they recognize. Dried herbs, beans, seeds, and tofu can be found in the wide variety of products available on the market today.

Although eggs contain many nutrients, there is also the cholesterol to consider. Prepackaged eggs whites often do not have enough taste or are too expensive with a short expiration date. What many like about powdered and liquefied products is that they last longer than most dairy egg products.

For those who find themselves frequently on the go, many vegan egg products are easy to transport. There are powders that dissolve easily and can be added to prepared microwaveable meals in liquefied form. A lot of these come with a moderate amount of seasoning so this makes heat and eat easier when there is little time for breakfast.

People who are familiar with these products often have tips on how to cook each product on the market. There are many types of seasonings on the market that are targeted to vegans or those cutting back on gluten. For those who are new to this type of diet, it may be wise to keep the usual condiments nearby until they find a brand they like.

For many who choose this lifestyle, it can take some adjustments but there are many vegan edibles out there that taste like the real thing. From burgers to sausage links, eating right no longer means being subjected to gritty or strange foods with no taste. When users find themselves with more natural energy and an improved physique, this is often enough inspiration to keep going.




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