Menopause is associated with many physical and psychological changes. One of the biggest changes that women may notice is an abnormal increase in body weight. Research has established that, this is related both to reduced activity and the hormonal changes that favor putting on weight. A reduction in estrogen hormone activity is responsible for most of the changes. Here is how to speed up metabolism during menopause.
The starting point is to try out the conservative options. It should be understood that the metabolic rate is controlled to a great extent by muscular muscle requirement which is in turn related to physical activity. More activity translates to more energy requirement and higher metabolism. Increase your daily activity gradually so that you have at least thirty minutes of intense workout for three days in a week.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen works mainly on two fronts; increasing the metabolic rate and influencing the distribution of fat. When the hormone is present in normal levels, fat is mainly deposited around the thighs, buttocks and hips. This is in contrast to situations in which the hormone is deficient in which case fat is mainly deposited around the anterior abdominal wall. The latter effect is undesirable for most women.
Proper weight control during the menopausal period has many benefits. For example, it helps reduce the risk of suffering non-communicable diseases such as diabetes and hypertension. The levels of cholesterol are lowered and this also reduces the risk of suffering from heart attack and stroke. Other diseases whose incidence has been shown to be greatly reduced include diverticular disease, kidney stones and colon cancer.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
It is important to watch your diet. Different foods have different levels of calories hence are broken at different rates. Choose foods that are broken over a longer period of time. This may also be achieved by having smaller frequent meals. When the level of glucose in the brain goes down, a hormone known as cortisol is released. This hormone leads to muscle breakdown and resultant reduction in the metabolic rate.
As age catches up with us, many things happen to our bodies. Slowing down of metabolism is one of these changes. It is seen in a significant number of women in menopause. This effect is mainly attributed to reducing levels of estrogen hormone. Lifestyle changes are an important intervention that can be undertaken by affected persons. Hormone replacement therapy is another popularly used treatment.
The starting point is to try out the conservative options. It should be understood that the metabolic rate is controlled to a great extent by muscular muscle requirement which is in turn related to physical activity. More activity translates to more energy requirement and higher metabolism. Increase your daily activity gradually so that you have at least thirty minutes of intense workout for three days in a week.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen works mainly on two fronts; increasing the metabolic rate and influencing the distribution of fat. When the hormone is present in normal levels, fat is mainly deposited around the thighs, buttocks and hips. This is in contrast to situations in which the hormone is deficient in which case fat is mainly deposited around the anterior abdominal wall. The latter effect is undesirable for most women.
Proper weight control during the menopausal period has many benefits. For example, it helps reduce the risk of suffering non-communicable diseases such as diabetes and hypertension. The levels of cholesterol are lowered and this also reduces the risk of suffering from heart attack and stroke. Other diseases whose incidence has been shown to be greatly reduced include diverticular disease, kidney stones and colon cancer.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
It is important to watch your diet. Different foods have different levels of calories hence are broken at different rates. Choose foods that are broken over a longer period of time. This may also be achieved by having smaller frequent meals. When the level of glucose in the brain goes down, a hormone known as cortisol is released. This hormone leads to muscle breakdown and resultant reduction in the metabolic rate.
As age catches up with us, many things happen to our bodies. Slowing down of metabolism is one of these changes. It is seen in a significant number of women in menopause. This effect is mainly attributed to reducing levels of estrogen hormone. Lifestyle changes are an important intervention that can be undertaken by affected persons. Hormone replacement therapy is another popularly used treatment.
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