Monday, February 12, 2018

Healthy Catering Is Good For Business Meetings

By Matthew Howard


A lot of people have embraced the foodie culture for a number of reasons. There are now many mediums that show the public how to fall in love with food and cooking. From online tutorials that show how to make the simplest of recipes to TV shows that describe new ingredients in detail, there is a place for just about everyone. These days, healthy catering services are becoming popular with individuals and businesses.

The foodie attitude is not just a trend but a movement that is about enjoying life and good food. It has also raised consciousness about what a person eats every day and how it impacts the planet. For some, people are more careful about what they eat as well as the portion. When one eats a balanced meal, they should not want to eat junk food afterward.

While people got plenty full, often these meals were filled with calories and fat. If a working person ate these later in the day, going to sleep soon after was likely. For a moment, power lunches were about working professionals getting together at a restaurant for a bountiful lunch break. This trend did not last long because some found themselves less energetic and possibly a few pounds heavier.

Another movement that resulted from the foodie culture is meatless meals. This may have resulted from some people gaining weight from the power lunches and other calorie laden meals. People soon discovered that vegetarian, or vegan, foods are not only healthy but taste really good.

Back in the day meatless foods had an unusual texture and acquired taste but new recipes use more familiar ingredients to duplicate favorites, like meatloaf. Other recipes can even mimic fast food staples like chicken strips, cheese steak sandwiches, and hot dogs. Add some fresh fruit or vegetables not covered in butter or sauce and there goes a perfectly balanced meal.

Contrary to popular belief, eating meat can be good for anyone if it is lean and not processed, like high sodium deli meat. Additionally, if one chooses to eat meat, it should be without oil based sauces or greasy toppings, like fried onion strings. If one restricts themselves to eat poultry, removing the skin beforehand saves many calories.

Another way to eat healthier is changing mealtime beverages. Switching from soda and juice beverages, which have large amounts of sugar, to water is best. For one, drinking water during a meal helps one to feel full faster so there is less chance of having seconds. Wine, beer, and spirits should be limited to one serving a day. By making these changes, along with moderate exercise, losing weight should be a little easier.

When people of different backgrounds come together in a social environment, it is common to share traditional dishes. From there, a person may choose to replicate the recipe in their kitchen and share it with others. Then again, an exotic seasoning may be used to put a spin on traditional dishes. In some cases, this can make a healthy entree taste fantastic.




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