The world has already been taken over by so much oily food like fries and pizza and just about anything that is fried and contains too much grease. There is absolutely no wonder why a lot of individuals come up with healthier and more natural recipes to substitute such. Yet, there are also those who are so keen with their health that they choose to fill themselves up with fruits and vegetables only.
One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
Flavonoids such as lutein and beta carotene are also in abundance in such food mentioned, as well as antioxidants. The presence of these antioxidants is vital in the neutralization of free radicals. This means that such antioxidants fight cellular damage in order to counter aging.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
Flavonoids such as lutein and beta carotene are also in abundance in such food mentioned, as well as antioxidants. The presence of these antioxidants is vital in the neutralization of free radicals. This means that such antioxidants fight cellular damage in order to counter aging.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
About the Author:
Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
0 comments :
Dí lo que piensas...