The terms cold pressed refers to the process of extracting the oil from olives and in this procedure, there are no harsh chemicals and also scalding water are being utilized. One important tool is the water temperature and the purpose of it is to match the temperature exactly of the paste while being in a malaxer. The olive paste is then churned in a low speed.
The procedure of churning uses the particular machine for the later stages to be moved when an olive oil is being separated from the water and from the paste. The methods that are considered to be mechanical and manual are both tried and true processes when cold pressed extra virgin olive oil is created with high quality. When doing the extraction process, proper hygiene must be observed and must have a high quality of production because these can be one of the basis for the product overall quality.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
Monounsaturated fatty acids that are in high content are also one of the components of this. These fatty acid function as protection from strokes and heart diseases through lowering the risks. The functioning is being done by reducing the levels of the LDL which is referred also as bad cholesterol. This LDL is being deposited into the arteries which causes the person to have atherosclerosis.
A monounsaturated fatty acid also increases the HDL levels or usually called as good cholesterol. This will also help in reducing an LDL cholesterol by the carrying this into a persons liver for the excretion process in a digestive system. Oils which are cold pressed will lower blood pressure since this is one function of polyphenols. Most often, these are suggested for young women who have a mild hypertension.
This can also protect a person against some types of cancers. Utilizing this would lower the risks of cancers such as in the colon, digestive tract, breast, and prostate. Polyphenols are also very effective against a Helicobacter pylori. This helicobacter pylori is a type of a microorganism which may cause stomach ulcers. This is also often associated to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
And lastly is associating too much consumption is a danger for having a dietary imbalance. Fat digestion is slower compared to the digestion of other foods. And the result of this is not making the person feel hungry for long unlike when wanting to eat whole grains, fruits, lean meats, and vegetables.
The procedure of churning uses the particular machine for the later stages to be moved when an olive oil is being separated from the water and from the paste. The methods that are considered to be mechanical and manual are both tried and true processes when cold pressed extra virgin olive oil is created with high quality. When doing the extraction process, proper hygiene must be observed and must have a high quality of production because these can be one of the basis for the product overall quality.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
Monounsaturated fatty acids that are in high content are also one of the components of this. These fatty acid function as protection from strokes and heart diseases through lowering the risks. The functioning is being done by reducing the levels of the LDL which is referred also as bad cholesterol. This LDL is being deposited into the arteries which causes the person to have atherosclerosis.
A monounsaturated fatty acid also increases the HDL levels or usually called as good cholesterol. This will also help in reducing an LDL cholesterol by the carrying this into a persons liver for the excretion process in a digestive system. Oils which are cold pressed will lower blood pressure since this is one function of polyphenols. Most often, these are suggested for young women who have a mild hypertension.
This can also protect a person against some types of cancers. Utilizing this would lower the risks of cancers such as in the colon, digestive tract, breast, and prostate. Polyphenols are also very effective against a Helicobacter pylori. This helicobacter pylori is a type of a microorganism which may cause stomach ulcers. This is also often associated to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
And lastly is associating too much consumption is a danger for having a dietary imbalance. Fat digestion is slower compared to the digestion of other foods. And the result of this is not making the person feel hungry for long unlike when wanting to eat whole grains, fruits, lean meats, and vegetables.
About the Author:
Buy 100 percent organic cold pressed extra virgin olive oil directly from the online store. Here is the website that lets you order on http://www.avolive.com/product-category/extra-virgin-olive-oils.
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