Many people all over the world are struggling with giving up caffeinated drinks. This is because; caffeine has various negative health effects in the body because of its stimulating impacts. Getting up in the morning can be a difficult task; hence, most people need that strong stimulant to get them started. However, it could be time for you to start thinking of a coffee substitute to start your morning or boost you in the afternoon.
For heavy users, giving up the drink is not a walk in the park. It can be difficult. In fact, some people exhibit withdrawal symptoms such as headaches. These are strong pains that one experiences when they have not taken the drink for long. On many occasions, they are forced to rush for a cup so that they can get back to their normal selves.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Like peppermint, ginger tea also comes with various benefits, making it an ideal substitute for coffee. It also has properties that assist with indigestion and gives the body a lot of energy. Due to this, it is suitable when the body is feeling weak and requires a boost. It will lighten your moods instantly. It has various blends that you can try out as well.
Organic Green Tea is another suitable option. Although it also has caffeine, the levels are far much lower than they are in coffee. The advantage with this drink is that it is composed of elements that improve the functioning of the body. Although it does have caffeine, it can be decaffeinated.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Wheat grass juice: this is not a hot drink. However, it comes packed with various natural nutrients, essential vitamins and minerals, which makes it one of the most nourishing drinks. This makes it one of the best drinks to take at any given time.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
For heavy users, giving up the drink is not a walk in the park. It can be difficult. In fact, some people exhibit withdrawal symptoms such as headaches. These are strong pains that one experiences when they have not taken the drink for long. On many occasions, they are forced to rush for a cup so that they can get back to their normal selves.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Like peppermint, ginger tea also comes with various benefits, making it an ideal substitute for coffee. It also has properties that assist with indigestion and gives the body a lot of energy. Due to this, it is suitable when the body is feeling weak and requires a boost. It will lighten your moods instantly. It has various blends that you can try out as well.
Organic Green Tea is another suitable option. Although it also has caffeine, the levels are far much lower than they are in coffee. The advantage with this drink is that it is composed of elements that improve the functioning of the body. Although it does have caffeine, it can be decaffeinated.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Wheat grass juice: this is not a hot drink. However, it comes packed with various natural nutrients, essential vitamins and minerals, which makes it one of the most nourishing drinks. This makes it one of the best drinks to take at any given time.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
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