Monday, September 24, 2018

Make Sour Patch Cherries Part Of Your Valentines Day

By Dorothy Ross


For a lot of parents and teachers, kids will be kids. They ask a lot of questions and sometimes do some of the funniest things but one thing that is common with most young people is their love for sweet treats. Although many grownups are learning how to reward kids in other ways, such as giving out low calorie snacks, there are some alternatives that will not deprive them completely. For instance, sour patch cherries are the gummy candy that is growing in popularity because it has a ton of flavor but little sugar content.

Gummy candies are hard for many to resist because they are not that sweet but sweet enough to kill cravings. Many people find that having a small piece of candy or gum can be a little calming. While ingesting too much sugar can be unhealthy, having a small amount is not a bad thing. The good news about gummies, in general, is that these have zero fat content and most are very low in sugar.

Truthfully, these are also low in calories so there is no need to sweat if a person has a handful or eats a small bag in one sitting. This is most likely why many nutritional supplements and certain medications are in gummy form. In recent, people have found they can have gummies as their multivitamin to help balance their meals. However, if a person is taking supplements to treat a chronic condition, they should consult a healthcare professional first.

Gummy candies are great for anyone watching their waistline or who need to monitor their health. In this instance, it is best to buy those brands not covered in sugar. Since most of these are already made with real fruit, too much of the white stuff can take away the natural taste.

Although snacks in the form of fruit, grains, and vegetables are the best everyday choice, gummy candies are better than most snacks because many contain fruit juice. Since fruit has its own natural sweetness factor, there is little need to add while sugar to a recipe that goes back nearly a century. The tangy taste that sour gummies tend to have less sugar but for some, kill those annoying sweet cravings.

Because the taste is so intense, they can make a nice twist to other low calorie foods, like plain yogurt, protein ice cream, or sorbet. Just grab a few and place on top of berry, plain, or vanilla flavors and anyone who is on a diet will find this is a nice alternative to having an actual parfait or sundae that has toppings that are high in calories or fat.

These candies are also versatile for anyone who is considering a low calorie diet. As variety can be a challenge for dieters of any age, childhood obesity is the easiest to prevent when the parent or caretaker starts early. Low sugar sweets or dried fruit can make a nice topping for lowfat yogurt, sorbet, or nondairy treats.

So anyone who is trying to cut sweets can keep a small bag at their desk or home drawer without feeling guilty. The texture may seem a little unusual for those tasting for the first time but candies of this kind are very easy to ingest. Sometimes it is just a matter of finding the right flavor.




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