As the warmer weather sets in, the types of crops that are grown will vary as well. Keep in mind that some products will not be as in season as others, which is why it's important to focus on summer vegetables. Which of these veggies are the most worth picking up at your local farmers market, you may wonder? Here are a few of the best options that the likes of OurHarvest will be able to tell you all about.
Corn - To start off this list of summer vegetables, corn is one that possesses very few calories. As a matter of fact, this is the main reason why you shouldn't feel guilty treating an ear of corn with light butter or seasoning, especially when it's fresh off of the grill. Preparing corn in the right way matters, as companies such as OurHarvest will attest. Of course, there are other summertime veggies that your local New York farmers market will recommend.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
Corn - To start off this list of summer vegetables, corn is one that possesses very few calories. As a matter of fact, this is the main reason why you shouldn't feel guilty treating an ear of corn with light butter or seasoning, especially when it's fresh off of the grill. Preparing corn in the right way matters, as companies such as OurHarvest will attest. Of course, there are other summertime veggies that your local New York farmers market will recommend.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
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