A lot of people hear the word butter and one of two things may happen. They may think about the slightly sweet luscious texture that is the perfect companion to breakfast or a big bucket of fresh popcorn. Others may think about the calories or fat content, and not want to hear anymore because it will ruin their diet. The good news is that mixed nut butters offer the best of both worlds.
For those who think this is an overpriced type of peanut butter, the reality is more shocking. Many peanut and cashew butter products found on the market are not what they claim. Although made with peanuts, some add extra oils or fillers that make it shelf stable and unhealthy to eat regularly.
Although the cost is generally more than most peanut butter products, it helps to take a look at the ingredient label. Most natural mixed nut butter contain only roasted nuts and a little sea salt. The cheap brands use a lot of oils, sugars, and products that take away the natural nutty flavor. There is no need to add oil because roasted nuts make their own oil.
Roasted mixed nuts have a robust flavor that is not found in commercial peanut butter products. Cashews, hazelnuts, and pecans tend to be on the sweeter side but have a significant amount of magnesium. Almonds and walnuts are also high in antioxidants needed for cell regeneration and heart health.
Besides desserts and snacks, this can also be used for main entrees. Internation dishes like pad thai and peanut chicken stew are popular dishes that traditionally call for peanut butter or ground peanuts for the sauce. There are also some people who like to use spicy peanut sauce for fish, poultry, and even as a replacement for traditional pizza sauce.
Eating natural foods are also a good way to retain energy levels as a person ages. When a person matures, they may find they do not eat portions as large as when they were younger. Sometimes, it is common for an older individual to skip meals, which can have reverse health effects. In other words, foods high in protein like nut butter can provide a nice balance because these are dense in nutrients.
Converting over to natural foods can also make workouts more effective. While it may not take a lot to get in shape, most people find that eating right is the key to consistency. When a person eats the right foods regularly, they also find mental clarity.
For those who are on the go or just want something quick to tide them over, there are many sensible snack choices. Try eating six multigrain crackers that fit into a hand palm and pair with nut butter. Take time to eat each one slowly and follow with a sugarless beverage. If crackers are not possible, banana slices are another healthy alternative. This is better than having a candy bar or salty snack that will wreck any solid meal plans.
For those who think this is an overpriced type of peanut butter, the reality is more shocking. Many peanut and cashew butter products found on the market are not what they claim. Although made with peanuts, some add extra oils or fillers that make it shelf stable and unhealthy to eat regularly.
Although the cost is generally more than most peanut butter products, it helps to take a look at the ingredient label. Most natural mixed nut butter contain only roasted nuts and a little sea salt. The cheap brands use a lot of oils, sugars, and products that take away the natural nutty flavor. There is no need to add oil because roasted nuts make their own oil.
Roasted mixed nuts have a robust flavor that is not found in commercial peanut butter products. Cashews, hazelnuts, and pecans tend to be on the sweeter side but have a significant amount of magnesium. Almonds and walnuts are also high in antioxidants needed for cell regeneration and heart health.
Besides desserts and snacks, this can also be used for main entrees. Internation dishes like pad thai and peanut chicken stew are popular dishes that traditionally call for peanut butter or ground peanuts for the sauce. There are also some people who like to use spicy peanut sauce for fish, poultry, and even as a replacement for traditional pizza sauce.
Eating natural foods are also a good way to retain energy levels as a person ages. When a person matures, they may find they do not eat portions as large as when they were younger. Sometimes, it is common for an older individual to skip meals, which can have reverse health effects. In other words, foods high in protein like nut butter can provide a nice balance because these are dense in nutrients.
Converting over to natural foods can also make workouts more effective. While it may not take a lot to get in shape, most people find that eating right is the key to consistency. When a person eats the right foods regularly, they also find mental clarity.
For those who are on the go or just want something quick to tide them over, there are many sensible snack choices. Try eating six multigrain crackers that fit into a hand palm and pair with nut butter. Take time to eat each one slowly and follow with a sugarless beverage. If crackers are not possible, banana slices are another healthy alternative. This is better than having a candy bar or salty snack that will wreck any solid meal plans.
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