For those looking for food that's not only sweet but nutritious as well, you're most likely going to turn to fruit. There are so many types to be seen, especially during the summer weather that we are currently involved in. Summer fruit will be quite common, but you might be curious to know which ones are most worth buying. If you're someone who looking to eat healthier, here are just a few of the aforementioned fruits that OurHarvest can draw your attention to.
Berries - Upon looking at this, you might be curious to know which berries are in season during summer. There are many different varieties to take into account, including blackberries, raspberries, and strawberries. Not only will these be fresh at your local Long Island farmers market, but the nutrition they provide is nothing short of beneficial. Of course, there are other summer fruits that companies along the lines of OurHarvest can easily recommend.
Peaches - One of the most favorable summer fruits is also among the most versatile. For example, if you want to place these on the grill for a short time, the results are astounding. You should also know that they can be easily baked into a pie, resulting in a fine dessert. There is ample nutrition to consider as well, since peaches are full of vitamins A and C alike. This is yet another summer fruit that's worth taking into account.
Grapes - Another fruit to look for during the summer is grapes, which are especially crisp and sweet during these warmer months. They are easy to eat on their own, which makes them ideal for guilt-free snacking. What you may not know about grapes is how nutritious they are, since they contain essential B and K vitamins alike. It's easy to see why farmers markets promote grapes to sell when they're in season.
Watermelon - If you're shopping for summer fruit and overlook watermelon, you're making a huge mistake. Keep in mind that it actually contains little sugar, seeing as how the fruit itself is composed of around 92 percent water. This doesn't mean that nutrition is left out of the picture, though, since watermelon is known as a great source of vitamins A and C alike. Kids and adults take to this fruit rather well, which speaks volumes about how favorable it is.
Berries - Upon looking at this, you might be curious to know which berries are in season during summer. There are many different varieties to take into account, including blackberries, raspberries, and strawberries. Not only will these be fresh at your local Long Island farmers market, but the nutrition they provide is nothing short of beneficial. Of course, there are other summer fruits that companies along the lines of OurHarvest can easily recommend.
Peaches - One of the most favorable summer fruits is also among the most versatile. For example, if you want to place these on the grill for a short time, the results are astounding. You should also know that they can be easily baked into a pie, resulting in a fine dessert. There is ample nutrition to consider as well, since peaches are full of vitamins A and C alike. This is yet another summer fruit that's worth taking into account.
Grapes - Another fruit to look for during the summer is grapes, which are especially crisp and sweet during these warmer months. They are easy to eat on their own, which makes them ideal for guilt-free snacking. What you may not know about grapes is how nutritious they are, since they contain essential B and K vitamins alike. It's easy to see why farmers markets promote grapes to sell when they're in season.
Watermelon - If you're shopping for summer fruit and overlook watermelon, you're making a huge mistake. Keep in mind that it actually contains little sugar, seeing as how the fruit itself is composed of around 92 percent water. This doesn't mean that nutrition is left out of the picture, though, since watermelon is known as a great source of vitamins A and C alike. Kids and adults take to this fruit rather well, which speaks volumes about how favorable it is.
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Go to OurHarvest for details about where you can purchase fresh fruit in your area.
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