Thursday, June 2, 2016

Handy Tips On Introducing Seafood Into Your Diet Plans

By Betty Sanders


Whenever you hear the word seafood or encounter it while browsing the menu at a fine dining restaurant, your first instinct should be to go for it instead of the usual proteins like poultry or pork. Such choices are ideal because they are viewed as nutritious and satisfying alternatives for a main protein course. Get on board by considering these handy tips about handling and cooking fish below.

Your first order of business is to discover the top locations where you could get the freshest seafood possible. You never want to settle for anything less than the finest quality ingredients, so make it a point to be discerning when it comes to having lobster meat shipped for your convenience. Search the internet for any good leads, or you could approach your friends or loved ones for recommendations.

The one thing you also have to bear in mind is that there are two main types of fish available, despite the fact that there are several different species in existence. The first category is the one where culinary experts label as lean fish due to their relatively low fat content, which makes this option ideal for healthy eaters. Examples of this generally include flounder, trout, and wild striped bass.

The second type is of course the fatty fish, but despite the terminology, the kind of fat that these fishes have is much healthier compared to the fat from land animals. A common indicator of such seafood is that the oil content of such fish goes beyond five percent. Some good examples of fatty types of fish include popular crowd pleasers such as salmon, tuna, and Chilean sea bass.

Because of the key differences present in most fish varieties, there are also assorted preparation methods that best suit their internal properties. Lean seafood works best when they are adequately marinated and seasoned because they are not naturally moist or flavorful compared to fatty kinds. Knowing this kind of information will produce ideal dishes that are properly done.

Preparing seafood for cooking is not as easy as doing poultry or red meats because they contain minuscule bones that are hard to remove by untrained hands. To make things much easier on your end, simply request the fishmonger in the market to butcher your selections before taking them home. This way, all you need to do is to clean, season, and cook them straight away.

The thing with handling fish is that they can be so easy to overcook that you must always keep a close eye on them to avoid this from happening. Overcooking can result in a dish that is dry and tough, which is not desirable at all. A general rule of thumb to follow is to cook fish on either side for no more than ten minutes to retain their flavor and juiciness.

If you are worried whether cooked fish can store well and can still be consumed as leftovers the next day, then you are in luck. Regardless of how it was prepared, refrigerate your dish and take it out the next day to use it in a new way. For example, you can take leftover seared tuna and utilize it in a fresh summer salad mixed with fresh greens and mandarin orange slices.

Celebrate your healthy lifestyle choices by eating food that satisfies your gastronomic soul. Abide by the guidelines listed in this post for indulging in nothing but the benefits of nourishing fish dishes. Spring forward with confidence and showcase the full breadth of your culinary abilities.




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