Pumpkins come in a multitude of different sizes, shapes and colors. There sizes range from enormous to tiny and they come in colors such as orange, white, green and yellow. Sugar content, flavor, texture and water content differs between varieties. Fresh pumpkin recipes are easily sourced, particularly on the internet and this humble ingredient can be transformed into many mouthwatering meals.
Cultures worldwide have grown and eaten pumpkins for centuries. The old fashioned heirloom varieties date back generations and still have many fans, despite all the new varieties available. As they formed part of the diet of so many cultures, all kinds of dishes using pumpkins are available from those with Mexican flavors to those using Indian spices.
When choosing pumpkins, make sure that it is firm, color is consistent and there are no soft spots. Turn it over and apply pressure with thumbs to check whether there is any give which indicates that it is beginning to spoil. A small, sweet, refined variety is perfect for a pie whilst curries and soups require one which has more density.
Pumpkins are full of vitamins and minerals as well as low in sodium fat so they form a good addition to any diet. They are a good source of beta carotene. This is an anti-oxidant, believed to delay aging as well as decrease the risk of heart diseases and certain cancers.
The storage life of pumpkins is limited. A firm one with no visible damage can usually be stored for about three months, depending on the variety and the climate. Once it has been cut it usually only lasts for a few days. In the form of a puree, stored in a refrigerator for a few days is possible or in a freezer for up to six months.
A puree is not difficult to make. Once the pumpkin has been cut open, seeds and stringy material must be removed. It is then cut in half or into chunks and baked, boiled, steamed or even microwaved. When the flesh has cooled, it is mashed or pureed. For a finer texture, it can be pressed through a sieve, such as when a silky, smooth soup is being made.
Canned pumpkins are often used for their convenience. However, they do not offer the same texture and taste. Most serious chefs insist on using only fresh ingredients in their dishes. Cooks do need to be aware of the water content of a puree as it tends to be higher than the canned variety. This can influence the outcome of recipes.
Taking real pumpkins and cooking them down to their sweet, juicy flesh has been done through the centuries. This is not a difficult process despite what people may think. So many recipes today call for the freshest of ingredients. Many interesting and creative recipes are available that is this ingredient in dishes that are tasty, cost effective and nutritious.
Cultures worldwide have grown and eaten pumpkins for centuries. The old fashioned heirloom varieties date back generations and still have many fans, despite all the new varieties available. As they formed part of the diet of so many cultures, all kinds of dishes using pumpkins are available from those with Mexican flavors to those using Indian spices.
When choosing pumpkins, make sure that it is firm, color is consistent and there are no soft spots. Turn it over and apply pressure with thumbs to check whether there is any give which indicates that it is beginning to spoil. A small, sweet, refined variety is perfect for a pie whilst curries and soups require one which has more density.
Pumpkins are full of vitamins and minerals as well as low in sodium fat so they form a good addition to any diet. They are a good source of beta carotene. This is an anti-oxidant, believed to delay aging as well as decrease the risk of heart diseases and certain cancers.
The storage life of pumpkins is limited. A firm one with no visible damage can usually be stored for about three months, depending on the variety and the climate. Once it has been cut it usually only lasts for a few days. In the form of a puree, stored in a refrigerator for a few days is possible or in a freezer for up to six months.
A puree is not difficult to make. Once the pumpkin has been cut open, seeds and stringy material must be removed. It is then cut in half or into chunks and baked, boiled, steamed or even microwaved. When the flesh has cooled, it is mashed or pureed. For a finer texture, it can be pressed through a sieve, such as when a silky, smooth soup is being made.
Canned pumpkins are often used for their convenience. However, they do not offer the same texture and taste. Most serious chefs insist on using only fresh ingredients in their dishes. Cooks do need to be aware of the water content of a puree as it tends to be higher than the canned variety. This can influence the outcome of recipes.
Taking real pumpkins and cooking them down to their sweet, juicy flesh has been done through the centuries. This is not a difficult process despite what people may think. So many recipes today call for the freshest of ingredients. Many interesting and creative recipes are available that is this ingredient in dishes that are tasty, cost effective and nutritious.
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