Friday, May 11, 2018

Why Eat Grass Fed Beef And Pork

By Ronald Miller


The amount of fatty acid in our foods is the concern of many today. Meat is one of the main culprits of such fats. However, grass fed beef and pork is preferable for healthy eating. There is a great difference in the fat content of the grass fed animals and that of concentrated animal feeding operations. The impact of humans who eat these meats is significant.

Runoffs from animal wastes produced in Concentrated Animal Feeding Operations poses a threat of pollution causing diseases, especially from E.Coli. The food that these animals are fed is despicable, including any type of waste products that are not wanted and are disposed of in this way. This includes unfit meats, their own wastes, and plastics which are fed to them to replace the fiber that is missing because of the lack of grass and such. In addition, they are given antibiotics and other things which are supposed to help them gain weight.

Antibiotic usage in is another major concern in the feeding of animals. A majority of the antibiotics used in the U. S. Is used on animals. These are used to keep the animals well even under atrocious conditions in which they are raised. This leads to the mutation of microbes to be resistant to the antibiotic, which causes dangers for humans who consume the meat.

The type of food these animals are fed is also a problem. Feed given factory/farm raised animals contains arsenic, in an attempt to improve growth and color. Even small amounts of arsenic from a very small amount (less than most people eat) causes a dangerous concentration of arsenic that is well above the World Health Organization's recommendation of only 2 micrograms/kg/day.

Pigs require things to eat beside just grass. Since they eat things beside grass, the are considered pastured, not grass fed. This means they have access to all sorts of foods, things they can find in an open pasture, where they can root around and find things they like.

Fat quality is an issue in pork as well as beef. Pigs, as opposed to what they eat in the wild, are fed mostly corn and soybean meal. This means they have a lot of Omega-6 in their diet, which affects the amount in their meat that humans eat. The percentage of Omega-6 to Omega-3 is what makes meat better. Omega-6 is an inflammatory and Omega-3 is an anti-inflammatory. The best ratio of Omega-6 to Omega-3 is between 1:1 and 4:1.

The benefit that pastured pigs enjoy was made evident from a couple of studies. The diets of the pastured pigs, which includes such things as acorns, are high in Omega-3's, while the barn-raised pigs don't get such a diet. The diets of those pigs are designed to fatten them up quickly and are not nearly as good as the natural diet.

A study of two groups of pigs that were fed different foods showed the benefit of pasture fed animals. One group had a food high in Omega-3, linseed oil, and another group of barn raised pigs were fed foods high in Omega-6. The ratio of 03:06 was 2:1 for ham from the group fed linseed oil and was 12:1 in the ham of those in the barn raised group. Obviously there is an advantage to feeding the pigs with the more natural high Omega-3 foods.




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