The long, slow simmering most soups and stews require to develop optimum flavor is not necessary when cooking with lentils. Easy lentil soup recipes give that same flavor with only approximately 35 minutes cooking time with lentils. Aromatics and spices give it that desired flavor, with the different spices and aromatics giving different flavors.
Lentil soup provides nutrition beyond most things. They are low in calories, low in fats, and high in vitamins and minerals. Most nutritionists flag lentils as very high in health resources. In addition, they are perfect for vegans and those who are looking for gluten-free foods. They are high in fibers and antioxidants in vegetables, herbs, and spices.
Lentils are very high in several nutrients that are sought by many. They have very high amounts in the various B vitamins. They also are high in vital minerals like iron, phosphorus, potassium, and zinc. These are some of the minerals that are often hard to obtain in the normal American diet. It is evident that one of the healthiest foods might be lentils.
Many claim that lentils have no flavor, but they just have such a mild flavor that they need additional ingredients for flavor. These extra flavorings give the variety of ethnic flavors that many desire. Almost any ethnic taste is possible, such as Thai, Italian, Lebanese, and Indian. American flavors with a little less spice than others are possible, as are Mexican and Ethiopian. For a strong, rich flavor using a large amount of EVOO a totally different flavor.
If you prefer a stew in preference to a thinner soup, it is possible to have that, too. Just let it cook a little drier and leave the vegetables in chunks. To make a thinner soup, or a creamy one, add extra stock, water, or coconut liquid and blend with a stick blender to make the mixture as creamy as you want. Lentils are so versatile that you can do many things with them.
The aromatics that help give lentils their flavor include carrots, onions, celery, garlic, an assortment of different peppers, ginger, and anything else that will define the ethnicity you wish to emulate. Use EVOO to soften the aromatics without browning them. Just steam then over a low simmer until soft and the onions are translucent. Then add the desired spices and continue to steam until the aroma is released, meaning the flavor is enhanced.
Another common soup vegetable that can be used is tomatoes. Roasted tomatoes are often used to give a greater flavor. Many cultures us them in making any soup, but with lentils they can sometimes sort of overpower the delicate flavor. So it is best to test using tomatoes in different amounts to see if you like them in the dish or not.
There can also be added flavor in the cooking liquid. Chicken stock, vegetable stock, and beef stock are only some of the liquids used, in addition to water. Coconut milk gives a very rich unique flavor as well. While simmering, keep a pan of hot stock or coconut milk on the burner beside so you can add ladles of liquid when it gets thick, unless you want that consistency.
Lentil soup provides nutrition beyond most things. They are low in calories, low in fats, and high in vitamins and minerals. Most nutritionists flag lentils as very high in health resources. In addition, they are perfect for vegans and those who are looking for gluten-free foods. They are high in fibers and antioxidants in vegetables, herbs, and spices.
Lentils are very high in several nutrients that are sought by many. They have very high amounts in the various B vitamins. They also are high in vital minerals like iron, phosphorus, potassium, and zinc. These are some of the minerals that are often hard to obtain in the normal American diet. It is evident that one of the healthiest foods might be lentils.
Many claim that lentils have no flavor, but they just have such a mild flavor that they need additional ingredients for flavor. These extra flavorings give the variety of ethnic flavors that many desire. Almost any ethnic taste is possible, such as Thai, Italian, Lebanese, and Indian. American flavors with a little less spice than others are possible, as are Mexican and Ethiopian. For a strong, rich flavor using a large amount of EVOO a totally different flavor.
If you prefer a stew in preference to a thinner soup, it is possible to have that, too. Just let it cook a little drier and leave the vegetables in chunks. To make a thinner soup, or a creamy one, add extra stock, water, or coconut liquid and blend with a stick blender to make the mixture as creamy as you want. Lentils are so versatile that you can do many things with them.
The aromatics that help give lentils their flavor include carrots, onions, celery, garlic, an assortment of different peppers, ginger, and anything else that will define the ethnicity you wish to emulate. Use EVOO to soften the aromatics without browning them. Just steam then over a low simmer until soft and the onions are translucent. Then add the desired spices and continue to steam until the aroma is released, meaning the flavor is enhanced.
Another common soup vegetable that can be used is tomatoes. Roasted tomatoes are often used to give a greater flavor. Many cultures us them in making any soup, but with lentils they can sometimes sort of overpower the delicate flavor. So it is best to test using tomatoes in different amounts to see if you like them in the dish or not.
There can also be added flavor in the cooking liquid. Chicken stock, vegetable stock, and beef stock are only some of the liquids used, in addition to water. Coconut milk gives a very rich unique flavor as well. While simmering, keep a pan of hot stock or coconut milk on the burner beside so you can add ladles of liquid when it gets thick, unless you want that consistency.
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