Saturday, November 21, 2015

Benefits Of Cold Pressed Extra Virgin Olive Oil

By Marci Nielsen


At low temperatures, olives are mechanically pressed to give pure olive oil. It is laden with polyphenols, monounsaturated fatty-acid and antioxidants. You will benefit a lot from using the cold pressed extra virgin olive oil.

The fatty-acids in the oil decrease the risk of stroke and also the other heart diseases. LDLs are termed as bad cholesterol because they lead to atherosclerosis. This condition occurs when too much of the cholesterol is deposited inside the arteries. The disease can have profound effects especially if it is not detected early enough.

The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.

The oil is also commended for its ability to protect an individual from various types of cancer. They include cancers of the alimentary canal, prostate, colon and breast cancer. It is also able to prevent carcinogenic items from accumulating in the body because of the components it has. Cancer is one of the most troublesome diseases in the world today. The statistics could be brought down if many people start using this oil.

The product can kill bacteria within a very short time. That is why its recommended for people who are suffering from peptic ulcer. The disease is mainly caused by H. Pylori. Antibiotics used in eliminating this bacterium are very costly. In addition, some studies have shown that it has the potential to cause various gastric cancers. However, the product should not be expected to completely cure the disease. Additional research studies are being conducted on the same.

The oil can serve so many purposes. However, it is widely used in the kitchen. Instead of using butter, it is better to go for olive oil. Butter has a lot of harmful fats. They can easily cause stroke and other heart conditions if it is taken in high levels. Additionally, you can apply it on your body instead of buying commercial moisturizers. It does the job better.

Frizzy hair could be annoying. However, you do not have to worry about this if you have olive oil. A little amount applied on the hair followed by thorough combing will fix the situation for you. For those suffering from coughing episodes or sore throat, one spoonful of the product is a sure remedy. Cuticles which are hard to remove can be easily softened using the product. Apart from this, it makes the nails look wonderful.

It can be used in the kitchen to prevent tarnishing or streaking of stainless steels pans and pots. This restores the original appearance of these items. You can also use it to cure chapped lips. During the cold season, it cpuld be used to soothe the hands. It makes the skin very soft when added in bathing water. The best part is that the results are evident even after a single use.




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